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- Smoothie
MmmMmm...mix and match of ingredients for a great summer drink. For a colder option, simply pour over ice just prior to serving.
1 person made this
IngredientsServes: 1
- 8 medium strawberries
- 15 chunky pieces mango
- 5 teaspoons Greek yoghurt
- 150ml orange juice
MethodPrep:5min ›Ready in:5min
- Combine all of the ingredients in a blender or food processor and process until the smoothie reaches the desired consistency.
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Reviews & ratingsAverage global rating:(1)
Reviews in English (1)
Strawberries and mango are a good combo for a smoothie. I did add some crushed ice because we like our smoothies thick, and used vanilla-flavored Kefir instead of the yogurt. Nice breakfast today.-27 Feb 2016
Green Smoothies: Mix & Match Ingredient List for Your Inspiration!
Certain fruits and vegetables can mix with the color of green leafy vegetables and turn what was supposed to be a vibrant green smoothie into a brown monster smoothie. The color of the smoothie won't affect the flavor, though, and even the vitamins and minerals will remain intact. However, we do eat with our eyes as well as our palate, and therefore a brown smoothie may end up being thrown down the kitchen sink, no matter how tasty and nutritious it is. To save you trial and error, we have created a Mix-and-Match Ingredient Chart which can act as an easy-to-use green smoothie builder. The ingredient lists it contains should help you pick green smoothie ingredients that will yield beautiful green smoothies!
Mix And Match Smoothie Ingredients
Instructions:
Blend 1/4 cup Liquid ingredient + 1/2 cup Creamy ingredient + 1 cup Fruit + enough Flavor to taste + 2 to 3 teaspoons of Nutrition Bonus.
Choose from these ingredients:
LIQUID : milk, juice, tea, soy milk
CREAMY : banana, yogurt, tofu, low-fat ice cream
FRUIT : berries, grapes, stone fruit, melons
FLAVOR : mint, ginger, cocoa powder, cinnamon
NUTRITION BONUS : instant breakfast powder, peanut butter, cottage cheese, almond butter
Healthy Smoothie Recipe Book: Easy Mix-And-Match Smoothie Recipes for a Healthier You
Enjoy nearly endless options for imaginative and healthy smoothies with more than 100 nutritious, easy-to-make recipes. The Healthy Smoothie Recipe Book is packed with tasty mix-and-match ideas for crafting creative smoothies-from brain-boosting breakfasts to supercharged afternoon snacks.
Whatever you crave, The Healthy Smoothie Recipe Book is your go-to guide for creating customizable smoothies that are perfect for you.
- Cutting calories? Choose low-fat ingredients for lighter versions.
- Spicing things up? Handy spice charts give your smoothies an extra kick.
- Stumped for ideas? Mix-and-match charts help you customize smoothies to your tastes.
- Smoothie troubleshooting tips: Too thick? Too bland? Too watery? There’s a smoothie solution for that.
- Handy dietary labels: Colorful icons match smoothies to health goals, from weight loss, immune boosting, and more.
Jennifer Koslo, PhD, RD, CSSD, is a registered dietitian, a board certified specialist in sports dietetics, and a nationally recognized nutrition expert who has impacted hundreds of people’s lives through her nutrition consulting work and her writing.
Recipe 3: Cherry Mixed Berry Smoothie
Cherries help to control most inflammatory conditions, improve your memory, and also help you sleep better. They also regulate blood pressure for diabetic individuals and lower the risk of acquiring heart diseases and certain cancers.
They are low-calorie fruits that are rich in fiber.
Ingredients
- 1 banana
- 3/4 cup cold vanilla Greek yogurt
- 1/2 cup frozen white grapes
- 1 cup frozen dark sweet cherries
- 1/2 cup fresh cherries for garnishing
- Mints
Prep Instructions
Mix all the ingredients except mint leaves and the fresh cherries, and blend till smooth. Serve immediately. Garnish with mint leaves and fresh cherries.
Mix and Match Your Own Smoothies
I have been making smoothies for years. One of my favorites using Caffe D’Vita Vanilla Base smoothie mix and creating a delicious Greek yogurt with mango smoothie.
Here are a few other combos shared with me that you might like:
Mix and match your own smoothie. Use any of our smoothie mixes for a start and use your imagination. Choose items from each of the columns below to make your own unique smoothie using our vanilla smoothie as a base.
Caffe D’Vita’s Fruit Cream Smoothies are made with a combination of our great creamer, natural ingredients, and unique fruit flavors that produces outstanding Smoothies.
Low Fat · No Hydrogenated Oils · No Trans Fat · Gluten Free.
Customer Service and Premium Ingredients remain our greatest priorities as we continue to develop new and exciting products. Please shop the website for a complete listing of products available to you…our valued customer.
If you are interested in becoming a Caffe D’Vita foodservice distributor, we would be happy to provide you with the resources to market Caffe D’Vita products to your customers.
To contact us, simply click here or call us at 800-200-5005 x315.
Caffe D’Vita’s premium foodservice products will exceed your quality and taste standards as our Cappuccino products have for over 39 years.
Healthy Smoothie Recipe Book: 50+ Easy Mix-and-Match Smoothie Recipes for a Healthier You (Natural Food Book 4)
Discover Healthy Smoothie Recipe Book: 50+ Easy Mix-and-Match Smoothie Recipes for a Healthier You
Here You Will Find The Ideal Recipes That Make Your Evenings So Much Easier!
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This Recipe Book Is The #1 Things Yo Discover Healthy Smoothie Recipe Book: 50+ Easy Mix-and-Match Smoothie Recipes for a Healthier You
Here You Will Find The Ideal Recipes That Make Your Evenings So Much Easier!
Today only, get this Kindle book.
Read on your PC, Mac, smartphone, tablet or Kindle device.
Read for free on Kindle Unlimited AND get a FREE BONUS e-book!
This Recipe Book Is The #1 Things You Need To Make Healthy, Easy and Delicious Meals!
What will help to start the day with a charge of vivacity and positive is better than a glass of freshly squeezed juice or smoothies? Bright and juicy, they are not only very tasty, but also unusually useful. In one large glass of fresh drink contains a lot of vitamins and nutrients. And cooking them is easy! In our book you will find recipes of vegetable and fruit juices, healthy smoothies and natural cocktails. Feel the taste of summer!
Learn How To Make These Easy Recipes
Two-layer strawberry-currant smoothies with raisins
Buckwheat smoothies with banana and dates
Protein smoothie with banana
Plum-apple smoothies with cinnamon and cocoa
Layered smoothies from cherries and kiwis
Tropical smoothies from mango and orange
Do You Want To?
Make Delicious Meals?
Save your time?
Don’t delay any more seconds, Scroll Up, GRAB your copy TODAY and start cooking!
. more
(1) Healthy Smoothie Recipe Book Easy Mix-And-Match Smoothie Recipe… 9781623156718
Format: Paperback Language of text: English Isbn-13: 9781623156718, 978-1623156718 Author: Jennifer Koslo Publisher: Rockridge Press Imprint: Rockridge Press Publication date: 15-12-30 Pages: 8 Product dimensions: 3.2mm (w) x
5mm (h) x
18mm (d)
Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You
From registered dietician Jennifer Koslo, Author of The 21-Day Healthy Smoothie Plan
Enjoy nearly endless options for imaginative and healthy smoothies with more than 100 nutritious, easy-to-make redacted Healthy Smoothie Recipe Book is packed with tasty mix-and-match ideas for crafting creative smoothies?from brain-boosting breakfasts to supercharged afternoon snacks.
Whatever you crave, The Healthy Smoothie Recipe Book is your go-to guide for creating customizable smoothies that are perfect for you.
Cutting calories? Choose low-fat ingredients for lighter versions. Spicing things up? Handy spice charts give your smoothies an extra kick.Stumped for ideas? Mix-and-match charts help you customize smoothies to your tastes.Smoothie troubleshooting tips: Too thick? Too bland? Too watery? There’s a smoothie solution for that.Handy dietary labels: Colorful icons match smoothies to health goals, from weight loss, immune boosting, and more.Jennifer Koslo, PhD, RD, CSSD, is a registered dietitian, a board certified specialist in sports dietetics, and a nationally recognized nutrition expert who has impacted hundreds of people’s lives through her nutrition consulting work and her writing.
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Product details
Format:Paperback
Language of text:English
Isbn-13:9781623156718, 978-1623156718
Author:Jennifer Koslo
Publisher:Rockridge Press
Imprint:Rockridge Press
Publication date:15-12-30
Pages:8
Product dimensions:3.2mm (w) x
5mm (h) x
18mm (d)
Overview
Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You
From registered dietician Jennifer Koslo, Author of The 21-Day Healthy Smoothie Plan
Enjoy nearly endless options for imaginative and healthy smoothies with more than 100 nutritious, easy-to-make redacted Healthy Smoothie Recipe Book is packed with tasty mix-and-match ideas for crafting creative smoothies?from brain-boosting breakfasts to supercharged afternoon snacks.
Whatever you crave, The Healthy Smoothie Recipe Book is your go-to guide for creating customizable smoothies that are perfect for you.
6 thoughts on &ldquo All About Smoothies &rdquo
LOVE these! This looks great and very usable info for our clients. Is there anyway we can get the file to print the basic smoothie recipe on one side and the basic popsicle on the other? Would love to have these for the summer. Again, they look awesome! Thanks so much!!
Hey I am new here. I’m not sure if this is the proper place to post this, but I’m wondering if anyone has tried Athletic Greens for their green drink? I’m seeing that most either taste overpowering or cause my stomach to churn.
Edward, thanks for taking the time to comment. I’ll let any of our readers chime in, but I don’t have any experience with that product. In general, as an employee of Virginia Cooperative Extension, I wouldn’t make any recommendations for specific brands in any case (see below). If you don’t like the taste and it’s bothering your digestive system, I think it might not be the best product for you, no matter how what it is. If you want to keep trying it in your smoothies though, I would recommend cutting back on how much you’re adding to your smoothies – it will not add as strong of a taste and might sit on your stomach a little better, too.
Disclaimer: Commercial products are named in this publication for informational purposes only. Virginia Cooperative Extension does not endorse these products and does not intend discrimination against other products which also may be suitable.
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Nutrition Information:
This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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About Emily Vidaurri
Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. She's a 4-time cookbook author - The Art of Great Cooking with Your Instant Pot <ranked in Amazon's top 10 new releases - gluten free recipes>, Amazing Mexican Favorites with Your Instant Pot <ranked as a #1 New Release BEST SELLER!!>, Low-Carb Cooking with Your Instant Pot , The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. She works to empower her readers by showing them that there is a healthier way to eat and live. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. Find Emily’s latest recipes and natural living tips at Recipes to Nourish. Connect with her on Facebook, Instagram, Pinterest, Twitter and YouTube plus grab her free eBook Holistic Tips to Keep Your Family Healthy. Read more >> About Emily.
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