We are searching data for your request:
Forums and discussions:
Manuals and reference books:
Data from registers:
Upon completion, a link will appear to access the found materials.
Houmous
Smooth & delicious
Smooth & delicious
Serves 6 to 8
Cooks In5 minutes
DifficultySuper easy
Nutrition per serving
Calories 131 7%
Fat 7.6g 11%
Saturates 1.1g 6%
Sugars 0.4g 0%
Salt 0.3g 5%
Protein 5.4g 11%
Carbs 10.5g 4%
Fibre 3.6g -
Of an adult's reference intake
Ingredients
- 1 x 700 g jar of quality chickpeas
- 1 lemon
- 1 clove of garlic
- 2 tablespoons tahini
- extra virgin olive oil
recipe adapted from
Jamie's Friday Night Feast Cookbook
By Jamie Oliver
Method
- Pour the chickpeas (juice and all) into a blender and squeeze in the lemon juice.
- Peel and add the garlic, along with the cumin, a good pinch of sea salt, the tahini and a good lug of extra virgin olive oil.
- Blitz until creamy, then season to perfection, loosening with a little extra oil, if needed. Delicious topped with my Amba sauce and served as part of a Middle Eastern feast!
